Hodmedod's British Organic Vaal dhal 400g

Organic canned Vaal Dhal is inspired by the cuisine of Gujarat in northern India but using only British-grown fava beans, cooked with a blend of mild and aromatic spices. Needing just a little heat and a good stir is ready to eat as a satisfying side dish or can be cooked with other ingredients to create a more substantial curry. Try adding water or stock for a curry soup.

INGREDIENTS Fava Beans (Broad Beans) (45%), Water*, Tomato Puree, Rapeseed Oil, Rice Flour, Sugar, Salt*, Herbs and Spices (Cumin, Turmeric, Fenugreek, Coriander, Caraway Seeds, Chilli Powder, Coriander Leaf, Mustard seeds) (* non-organic ingredients)

ALLERGY INFORMATION

For allergens, see ingredients in bold 

Vaal Dhal is ready to eat and just requires a good stir and a little heat.

COOKING INSTRUCTIONS

Cooking on the Hob: Dhal naturally separates in the can. Carefully empty entire contents into saucepan and stir well. Heat gently for 4-5 minutes while stirring. For best flavour do not boil or overcook. Do not reheat.

Microwave Cooking: Carefully empty entire contents into a non-metallic bowl and cover. Heat for 2 to 3 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not reheat. More than just dhal... Add water for a quick tasty soup or use as a cooking sauce - just add your choice of ingredients and cook through for a delicious curry.

TO STORE

Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.

NUTRITIONAL VALUE - Typical values Per 100g

Energy 397kJ (95kcal), Fat 3.3g of which saturates 0.3g, Carbohydrate 9.2g of which sugars 2.2g, Fibre 5.1g, Protein 4.5g, Salt 0.6g

We are not the manufacturer of the products sold on our website. We work hard to ensure that all our product information on our website is correct however, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information that is shown on our website. Always read the labels, warnings and instructions provided with the product before using or consuming the product and not only rely on the information available on our website.